Marg PeckJun 263 min readHealing Stress Stress is a buzzword and a prevalent symptom of modern life. It is a reality we all face, affecting individuals regardless of age,...
Marg PeckJun 122 min readThe physiology of transformation - how awareness and movement create changeTransformation: the process of changing Our brain changes and benefits from us moving. The science is now clear. Movement, awareness,...
Marg PeckMay 224 min readThe wonders of the Vagus Nerve If you want to optimise your calm, connection, health, wellbeing and sense of comfort, it’s worth getting to know more about your vagus...
